Janet McLellan
Holistic Bodywork
Kinetic Chain Release (KCR)
Swedish Massage
Advanced Deep Tissue Massage
Metamorphic Technique
ReikiMaster / Energy Work
Indian Head Massage
Hopi Ear Candling
at Ayr Chiropractic & Complementary Health Centre 26 Miller Road, Ayr KA7 2AY
Am I the right Bodyworker for you?
As a client and as a therapist, I've experienced and marvelled at the shifts in a good Bodywork session that leave a person feeling more free and at ease, lighter, peaceful and more fully alive.
In each session we'll explore what it is you really want as well as how you'd like to feel and how that might improve other areas of your life.
As well as releasing tight muscles, helping your posture come into its natural alignment and balance and giving you space to get really relaxed, I love how the benefits of good Bodywork create beautiful changes in the rest of our lives. Clients often find they're e.g. more present and laugh more with their children after a Massage left them feeling more calm and relaxed. Or a KCR session has them feeling looser, lighter and at ease in the way they move so they can exercise in the way they want to again and feel more content and able to focus at work. Or a Reiki session allows them to move from feeling worried and anxious to feeling their inner peace again so they're clearer about what they want.
When you come to your appointment, we'll look together and what's going on with you and what you really want and need from your session and how you want to be worked on. You are the expert on how your body feels and when we put that together with my 10 years of experience as a Bodyworker, we can create the session that's right for you and bring some real, lasting benefits to your life.
Bodywork is a truly effective way to calm and soothe us, allowing tension and stress, whether physical, emotional, energetic or mental to release. I'm a trauma-informed therapist and we all have our unique experiences, which can show up in our body - the good and the hard stuff. We can unconcsciously hold stuck patterns, energy and tension as a very natural response to difficult situations and that pulls us away from feeling like our true selves and can leave us depleted and tired. I want to bring you back home to feeling like beautiful You again because everything ripples out from there - moods, choices, relationships, how we feel about ourselves, energy levels, managing daily life, joy and much more.
Please take a look at my Treatment pages.
...natural balance for a beautiful life...
Enquiries and appointments:
07443 524281
Fbk: Janet McLellan, Holistic Bodywork
Email: janetstherapies@yahoo.com
Appointments available at:
Ayr Chiropractic & Complementary Health Centre
26 Miller Road, Ayr
KA7 2AY
Website: ayrchiropractic.co.uk
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KCR & CTR
Kinetic Chain Release & Connective Tissue Release
You will experience a series of gentle and safe mobilisations and stretches which work to realign posture and re-establish balance within your body. For many, it has relieved and frequently resolved chronic pain and a wide variety of conditions. It also boosts energy levels. Having benefitted people of all ages, including children, it could be what you're looking for.
"When the physical body is brought into balance many existing and/or physical disabilities or discomforts simply disappear instantly." (Hugh Gilbert)
If you're involved in sport, it's also known to enhance athletic performance.
Swedish Massage
Swedish Massage can help relieve pain, tension, stress, fatigue and is deeply relaxing.
Massage has been used for thousands of years and a variety of techniques have beneficial effects on the body, including reducing tightness in the muscles so making your movements easier; soothing nerves; elimination of toxins; nourishing the skin and promoting good circulation. Wonderful for body and mind!
Reiki
Reiki helps the body's natural ability as a perfect healing system, freeing blocked energy and re-establishing harmony and balance. Depending on the client, this can be experienced on a physical, mental and/ or emotional level. The energy is channeled by placing my hands on or over your body's energy centres (chakras). It can relieve pain and brings feelings of peace, being centred and deep relaxation.
Reiki is suitable for anyone who wants to experience it, including children. There are no side-effects. Get your mind, body and soul working in harmony!
Janet McLellan
AIRMT (Hons.), Accredited KCR Practitioner
I began my career as a Teacher for children with Special Educational Needs/ Additional Support Needs and in between jobs, I travelled and worked around the world.
I started training in Reiki in India and Thailand in 2005/6 which awakened my awareness of energy and how we are all connected. I'm fascinated by the place where science and the ancient traditions merge on this and the potential to enhance our lives and health.
Throughout Asia, I was fascinated to see how widely massage is used to optimise and maintain good health. No wonder it's been around for thousands of years!
In Australia, I did a short Swedish Massage taster course and it really fired up my passion for working with the body and body/mind connection. After returning to Scotland, I studied Swedish Massage, passing with honours and have been developing my training and experience since 2011.
I'm a Reiki Master and I teach Reiki, let me know if you're interested. I thoroughly enjoy passing on the teachings which allow people to experience feeling the flow of this universal energy themselves, for themselves and for others. A beautiful way of working.
With Hugh Gilbert (founder), I've been continuously training in Kinetic Chain Release (KCR) and Connective Tissue Release since 2015. This is an incredibly effective set of
Physiotherapy-based techniques which helps people return to better health and physical alignment from a whole range of conditions and difficulties. It can make a truly incredible difference! I've also trained in KCR techniques specific to Women's health as our bodies do go through a lot. I'm an Accredited Practitioner and can be found on their website kineticchainrelease.com
Message me here or 07443 524281 for enquiries & bookings.
Facebook: Janet McLellan, Holistic Bodywork
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S. Craig
"Having spent a number of years suffering and trying bone crunching techniques Janet introduced me to KCR. Rather than focusing on clunking joints in one area Janet works through your entire frame from your toes to your head. Gentle manipulation, really working on relaxing your body with deep breathing makes you mould to your proper alignment. But the best bit is you continue to feel the improvement for a number of days if not weeks after the session. Not the short term instant relief of other techniques but quiet relaxing realignment. A wonderful experience and one I would truly recommend. An open mind is a happy body."
K.M.
"I can thoroughly recommend Janet as a skilled bodyworker. I have recurring neck problems and a prolapsed disc in my lower spine that flares up occasionally, and I have sought Janet’s help numerous times. Without fail, I have come away in much better shape than I arrived. Her knowledge, abilities and desire to get to the root of things is the sort of combination you only find in someone who is really passionate about what they do. Janet’s ability with massage and Reiki are exceptional, But it is KCR, (Kinetic Chain Release), that I think is very exciting and have personally found really helpful. I think we will be hearing a lot more about this therapy. Whether you’re in pain, struggling with mobility or just need to relax and re-energise, look no further than Janet McLellan."
S. Craig
"Thoroughly amazing. Felt like all tensions taken away & dumped on the floor."
J. G.
"Utterly astonishing... (KCR & CTR) feels like unfreezing and getting all straightened out again. Sitting so much straighter now and feel so much more free."
P. H.
"The pain in my foot has almost gone, it has localised to the last inch of my heel on the sole of my foot! I got out of bed today and walked for the first time in over a year almost pain free I was weight bearing fully ! Now for the interesting bit, I never woke up till 7.30am first time in as long as I can remember I have not went to the loo in the middle of the night fantastic!"
C.M.
"Feeling great after my KCR therapy-hip pain gone,back pain gone and shoulder pain gone! Cannot thank Janet enough x" C.G.
Get In Touch
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